Monthly Archive for March, 2015

Raw Nut Fudge (gluten free, vegan) & How to Digitally Detox

nut fudge stack

I’ve been a bit unplugged. Most days I am hunched over my laptop. Night comes and I wonder if I should squeeze in a little retail therapy and do some online shopping or sign the kids up for camps. After all, multitasking is considered so admirable in our society. >she acknowledges with a hint of sarcasm< Better yet, I could blog and spark up my creative juices. But then there are those times that I think in addition to healthy eating I should embrace the next sequence of my healthfulness with a digital detox. Continue reading ‘Raw Nut Fudge (gluten free, vegan) & How to Digitally Detox’

Whiskey Ketchup and Black & Purple Sweet Potato Burgers

Whiskey Ketchup and Black & Purple Sweet Potato Burgers

blue burgers plated.JPG

Control. It’s all about control. In a world where so much is out of our control what we put on our plates is a decision over which we have control. I am not talking about being an overbearing control monger, but rather changing the perception of how we perceive food decisions that we regularly make shift from that of a dreaded chore to a radical act of self-care. Supporting one’s health is important whether you are healthy or sick. How we choose to eat directly affects how clearly we think, how quickly we recover from illness or how resilient we feel when undergoing medical treatments. Continue reading ‘Whiskey Ketchup and Black & Purple Sweet Potato Burgers’

Guinness Extra Stout Stew

guin stew finals shot

St Patrick’s Day brings with it all lore of little green magical men, visions of rainbows adorned by pots of gold and robust beer parties that go on well past any recommended time frame!

While I love the good ‘ole American-Irish tradition of making corned beef and cabbage I wanted to prepare something a bit more traditional. I realize that to any American reading this, I might sound as if I’ve gone a bit crazy. The fact is that the meal that most American’s grew up believing was a traditional Irish meal is Continue reading ‘Guinness Extra Stout Stew’