Guacamole Grows Up

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One year ago I had a kitchen accident, an accident that took me down a wild path of recovery and self-discovery. The outcome at a glance was very fortunate, but there is no denying that it has redefined me in many ways. Continue reading ‘Guacamole Grows Up’

Chocolate Chip Cookie – Bean Cake Cookies In Disguise (Gluten Free)

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I have lived on the edge of holding on. Holding onto quotes, phrases, and people. I am horrible at good-byes. And permanent good-byes terrify me. This type of closure pushes a hole deep into my heart. I guess I just can’t let go, so I live by Continue reading ‘Chocolate Chip Cookie – Bean Cake Cookies In Disguise (Gluten Free)’

Vegan Cashew No-gurt

vegan cashew nogurt

Let’s just keep it simple.

Appreciating the simple things.

My theme this week is …… SIMPLE….when you suddenly come down with a horrible bout of the stomach flu, things need to reset. For me these past five days, regardless of what I thought I should be doing, were about re-setting from zero to simple.

It is not easy to appreciate simplicity at its onset. It is moments like these, when you can’t possibly eat or drink anything of substance that you realize how amazing a cracker can taste. Then you are well again, and Continue reading ‘Vegan Cashew No-gurt’

Cream Cheese Biscuits

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Sometimes the way to change up a dinner is just by adding a simple side dish. Trying to survive the erratic schedule of two children involved in baseball season and still manage to sit down to a meal is easier said than done. I tend to revert back to those quick fix family favorite dinners that we all know and love. As a restless cook that tends to suck all the fun out of my creative outlet – playing with my food. So to keep engaged I’ve taken the path of adding in a little something new to each meal that can be prepared ahead of time. Sometimes it is a side dish or a dessert. This week it was the addition of biscuits. Not just any ‘ole biscuits, Cream Cheese Biscuits! Slathered with butter and served slightly warm these biscuits were the stand-out new element to my grandmother’s delicious, Continue reading ‘Cream Cheese Biscuits’

Raw Nut Fudge (gluten free, vegan) & How to Digitally Detox

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I’ve been a bit unplugged. Most days I am hunched over my laptop. Night comes and I wonder if I should squeeze in a little retail therapy and do some online shopping or sign the kids up for camps. After all, multitasking is considered so admirable in our society. >she acknowledges with a hint of sarcasm< Better yet, I could blog and spark up my creative juices. But then there are those times that I think in addition to healthy eating I should embrace the next sequence of my healthfulness with a digital detox. Continue reading ‘Raw Nut Fudge (gluten free, vegan) & How to Digitally Detox’

Whiskey Ketchup and Black & Purple Sweet Potato Burgers

Whiskey Ketchup and Black & Purple Sweet Potato Burgers

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Control. It’s all about control. In a world where so much is out of our control what we put on our plates is a decision over which we have control. I am not talking about being an overbearing control monger, but rather changing the perception of how we perceive food decisions that we regularly make shift from that of a dreaded chore to a radical act of self-care. Supporting one’s health is important whether you are healthy or sick. How we choose to eat directly affects how clearly we think, how quickly we recover from illness or how resilient we feel when undergoing medical treatments. Continue reading ‘Whiskey Ketchup and Black & Purple Sweet Potato Burgers’

Guinness Extra Stout Stew

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St Patrick’s Day brings with it all lore of little green magical men, visions of rainbows adorned by pots of gold and robust beer parties that go on well past any recommended time frame!

While I love the good ‘ole American-Irish tradition of making corned beef and cabbage I wanted to prepare something a bit more traditional. I realize that to any American reading this, I might sound as if I’ve gone a bit crazy. The fact is that the meal that most American’s grew up believing was a traditional Irish meal is Continue reading ‘Guinness Extra Stout Stew’

Overnight Fruity Oatmeal Parfait

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There is something about Shasta that just clicks with me. I struggle to put my finger on the exact feeling, but as my father says, “It’s in me.” My history with Shasta pre-dates me – my grandfather and my great-uncle started coming here with my father back in 1953. Their quest was mostly to fish and to drink the sulfur water. Continue reading ‘Overnight Fruity Oatmeal Parfait’

Raw Apple ‘Cookies’

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There are those times when it is necessary to change the way you look at things. Change the lens and refocus even on something as simple as an apple. Step out of your comfort zone and Continue reading ‘Raw Apple ‘Cookies’’

Valentine’s Day Pickled Eggs and Beets

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Eggs are one of those sustenance foods that are riddled with meaning and used frequently for analogies. For example, trust is often compared to a delicate egg. Once broken, it cannot be easily repaired. Eggs can also symbolize Continue reading ‘Valentine’s Day Pickled Eggs and Beets’

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