Tag Archive for 'no bake'

Seedy Chocolate Ginger Slice Bars & Other Musings

As I post this long overdue note, I am reminded how quickly life can change – and it has. Week One of COVID-19 (Coronavirus) in my part of the world saw the initial lockdown expanded from local pockets in the Bay Area to all of California. It has us all looking for ways to stay connected. Virtual is the new every day- and respectful in-home space is a necessity for the new work and study from home evolving culture. I’ll be sharing more recipes and thoughts but for now, let’s get back to a day, not oh, so long ago when this Black Swan event wasn’t even a blip in our consciousness.

Written on January 2, 2020.

Heading into a new decade- the roaring ’20s carries with it a lot of Gatsby-esque lore. But things have changed. A lot. Not just on a personal level but as a nation. In the ’20s a nation was separated by their limited transportation or financial options. Now we are isolated by choice. By the option to do things in our own desired timeframe, creating our own moments. I am feeling a definite nostalgia for the monoculture of yore. The last decade was riddled with one word across multiple experiences- overload. Practically a sanity-endangering overload that took hold in 2000 and by 2020 manifests in a liquidity of information in excess – original content, streaming music, algorithms of your preferences served like a dessert buffet, less thinking involved and less time for shared group experiences. It’s no wonder that I now cling to things that foster a shared sense of unity in our small circles like watching The Godfather on TV at Thanksgiving, complete with annoying commercials, or trying to find a movie that we all like to watch together vs all sitting in one room, on our devices doing different things. In the last decade, it has become easier to be alone, and simultaneously feel stretched. Even despite all of the things we lost, in the rubble and ashes of our collectiveness is the interest to work together as a team. And from the ashes rise the phoenix. New things we never thought or dreamt of like mimes, podcasts and binge-watching are now creating their own communities. AI themes are becoming a reality, yet somehow shared temporality continues to exist. The world is full of change and possibility.

This last decade was not to be taken lightly on the personal front either. In it all, thanks to modern technology, I cheated death. Well, technically, I did it twice. I’ve discovered my ability to find humor, treat myself with less seriousness and that when I am stressed, I find myself in the kitchen. Simplification is my talisman. #GetWhatYouWant is my 2020 motto and the more I say it, the more it becomes true. And that is exactly what I’ve set my sights. From cars to getaways to special moments to spending time with those I adore to rediscovering fun again in my art of words and strategy. For the first time, it feels as if the sky is the limit. The culmination of life and love and dedication and persistence.

One of my constants is people. Good people make the special moments memorable, the important professional milestones less difficult / more rewarding and are IMO the true testament to who you are – your sense of humor, ability to handle stress and find your happiness. Lately, I’ve found a lot of incredible moments. This one leads to a recipe. The reader’s digest version is that in January some good things happened, and I found myself in London at a meeting in a drop-dead gorgeous spot, way too early to be having breakfast and then this unassuming ‘bar’ turned my head. I ate one and followed it with another, then sheepishly asked for the recipe. ACCESS DENIED. They did offer to let me take a few of these bars home. Then the real fun began as I attempted to deconstruct and reconstruct this magic.

These bars, filled will nuts and seeds, make a tasty snack. Toasted seeds and oatmeal give this bar extra flavor, and the addition of gingery/chocolatey goodness makes for a great blend of textures and flavors. This super easy granola bar is what says it is. Super easy, seedy and amazing! Other flaked grains like quinoa or rice flakes can be used. Substitute nuts with more seeds to make them nut-free. So many possibilities! Added bonus, these bars are both vegan and gluten-free.

Seedy Chocolate Ginger Slice Bars

Ingredients

1 cup old fashioned oats, certified gluten-free if necessary

1/4 cup toasted/roasted pumpkin seeds pepitas or sunflower seeds

2 TBS sesame seeds or hemp seeds

2 TBS chia seeds

3 TBS raw cashews

1/4 cup walnuts or pecans

3 TBS chopped candied ginger

pinch of salt (optional)

protein powder (optional)

1 TBS sugar (optional)

3/4 cup vegan semi-sweet chocolate

2 tsp coconut oil

Directions

Toast the oats on a skillet over medium heat until fragrant and the color changes slightly which is approximately 5-7 minutes, stirring occasionally. Remove the oats and set aside. Add the pumpkin seeds and sesame seeds to the skillet and toast until they start to change color; approximately 4- 5 minutes. Then add in the chia seeds and continue to toast for a minute longer; add it to the bowl with the oats.

Chop up cashews, walnuts, and candied ginger into small pieces and combine. Mix in a pinch of salt. If using protein powder, you can add it in now and mix until well combined.

In a double boiler or the same skillet over medium-low heat, add chocolate and coconut oil and continue mixing until most of the chocolate is melted. Add 1 TBS sugar if you tend to like sweeter bars. Remove from heat and continue to whisk until smooth. Allow the mixture to sit for a minute. Next add the toasted oats, seeds, nuts, candied ginger to the skillet.

Transfer the mixture to parchment-lined 9 x 5 inch loaf pan. Using another piece of parchment on top, press the mixture down evenly.

Chillfor 15 minutes. Slice and store in the refrigerator for up to 2 weeks.

Raw Caramel Cookie Bars (vegan, gluten free)

raw caramel bars down shot

There are times when life throws you curve balls and instead of taking a good cut at it, it hits you in the head. Okay, this is not a literal story but it is pretty darn close- figuratively and literally. But I’ll skip over those details. Let’s suffice to say that was my week in a nutshell and now I can’t seem to find time to cook. And despite how I crave to be creating meals in the kitchen I have had to redefine my efforts to match my ‘snacky’ healthy palate. This week, I returned to my new favorite food area of exploration – the world of raw, vegan. Continue reading ‘Raw Caramel Cookie Bars (vegan, gluten free)’

Raw Apple ‘Cookies’

raw apple cookie side.JPG

There are those times when it is necessary to change the way you look at things. Change the lens and refocus even on something as simple as an apple. Step out of your comfort zone and Continue reading ‘Raw Apple ‘Cookies’’