Tag Archive for 'clean eating'

Sweet Po-ta-to Hash

cooked hash

It’s been a while since I’ve been able to find my words. The last two months I’ve been a blank slate; focused on healing and recalling my former self. My days post breast cancer surgery melt away as focus on this solitary goal – health. As I begin my recovery I know that writing nourishes my soul as much as eating feeds my being. And while I haven’t done much cooking, I’ve been the beneficiary of some delicious meals.

This first recipe carries with it some weight Continue reading ‘Sweet Po-ta-to Hash’

Raw Double Chocolate Nut Carmel Mousse Slice

nut slice

There is no denying the beast within. The Bowl Licker chocolate fest continues. There is not much that needs to be said about this raw chocolate slice. It fits all of my new passions- raw, vegan, chocolate, nutty, refined sugar free, gluten free, dairy free and totally satisfying. The challenge is trying to keep it from disappearing. Continue reading ‘Raw Double Chocolate Nut Carmel Mousse Slice’

Shredded Beet & Toasted Sesame Salad- The RAW deal

beet salad finished1.jpg

I think you know that I’m infatuated with the raw food concept. And while that may sound like an odd concept, on some level we all like raw. Summer is the ‘raw’ Mecca as home gardens and farmer’s markets bust with succulent fruits waiting to burst with sweet juices, fragrant with a lovely floral scent. But let’s be honest, I am not just talking about eating fruits raw, and while I don’t believe I am a full fledged contingent of the growing raw-food advocates group I am enjoying dabbling in it. Do I believe that raw food has more nutrients? Continue reading ‘Shredded Beet & Toasted Sesame Salad- The RAW deal’