Tag Archive for 'yogurt'

Matcha Berry Breakfast Bowl

blackberrry matcha 1

Life just feels rushed. There is so little time to reflect and focus on the finer points of day to day life as I find myself rushing from place to place. Given that reality, I’ve gone into survival mode on the food front. I refuse to compromise quality and creativity, so I am modifying what I create given available pantry and refrigerator ingredients to satisfy my crazy savory palate. I realize that this concoction may not be for everyone, but I also know that many of you really enjoy diving into new flavors so I am going to take a gamble.

I cannot quite pinpoint when my palate took a turn towards the savory spectrum of flavors. I’ve thought about it over and over again and come up with a zilch. I can only suppose that when my mom was diagnosed with diabetes several years ago that my tastebud transformation began to take hold in its infancy. Despite the fact that she has never been a big sweets eater, knowing that she was suddenly not supposed to have her favorite desserts seemed to make her crave them all the more. I compare it to when I’ve “attempted” to diet in the past. The thought of the word diet makes me suddenly want to eat all of the caloric comfort foods I can find. I digress…back to this savory breakfast post.

What you can expect to taste with this bowl of yum? It’s an explosion of textures and flavors. The creamy yogurt is a blank slate for the rest of the flavors that are combined in this recipe. The matcha and nutritional yeast lend a slant of saltiness, which is counter acted by the sweet plump fresh berries and the tart dried berries. Nuts provide an added crunch, while the mango chutney is both sweet and spicy. For the finishing touches, the maple syrup drizzle seals the deal with a hint of sweetness.

This recipe, yet another one of my go-with-the flow recipes, takes all of six minutes to assemble.

blackberry match 3 up close

Matcha Berry Breakfast Bowl

Ingredients

1 cup Greek yogurt

1 handful blackberries or blueberries

1 TBS dried goji berries

1 TBS sliced almonds or salted marcona almonds

1/8 tsp nutritional yeast (optional)

1/4 tsp matcha powder

1 TBS hot mango chutney

1/2-1 tsp maple syrup

Directions

Place yogurt in a bowl and then sprinkle with matcha powder, nuts and berries. Next add nutritional yeast, if using. Top with mango chutney and drizzle with maple syrup.

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