Tag Archive for 'meatballs'

Southern Hemisphere Meatballs…Meditation and Other Deep Thinking

I’d like to declare that we are officially in the era where meditation is not considered a fringe activity. In the day-to-day busy stressful lives we lead there is seldom time for ‘self-care’ let alone an at the ready tool bag that can help us release from the everyday grind of demands. We are hearing about the benefits of meditative work at the corporate level and even that Western Medicine doctors are prescribing meditation to patients. Continue reading ‘Southern Hemisphere Meatballs…Meditation and Other Deep Thinking’

Italian Wedding Soup – A Soup-ified Delight

While some of you may imagine that this is a cleaver way to discuss marriage, it is really more about a ‘marriage of food’. That said, I must confess, I had *never* heard about this soup when I lived in Italy – I only discovered this tasty dish a few years ago.

What I can tell you is that the term “wedding soup” is a classic mistranslation of the Italian language, minestra maritata (“married soup”), which is a reference to the fact that green vegetables and meats go well together. Upon further digging, Càrola Francesconis’s masterful ‘La Cucina Napoletana’, dives deeper into the history of this soup-ified dish — she explains:

Minestra Maritata is a traditional Neapolitan greens and meat soup, which owes its name to the fact that the ingredients go well together — si maritano bene, i.e. they are well married. It’s also a very old dish; some food historians say it derives from the Spanish olla podrida (a liquid stew with many meats, link in Spanish) while others say it derives from Roman traditions. The Italian recipes for Minestra Maritata I have seen call for a variety of meats, which are boiled, shredded, and returned to the pot with the greens. The American versions of the recipe often call for meatballs.

Yes, you guessed it- while I am of Italian decent, I AM American. My version of this dish keeps to some of the core concepts and consist of green vegetables (I like to alternate between endive and escarole or cabbage, lettuce, kale, and/or spinach) and meats (usually meatballs and/or sausage but shredded chicken is also a nice substitute) and is mixed into a clear chicken-based broth and finished off with a small sized pasta (such as tubettini or macaroni).

Italian Wedding Soup

Meatball Ingredients

1 lb ground chicken
3/4 lb chicken sausage or mild Italian sausage, casings removed
1 cup white bread crumbs (or two slices of white bread with edges removed
3 cloves garlic, pressed
3 TBS fresh parsley, chopped
1/4 cup Pecorino Romano cheese, finely grated
1/4 cup Parmesan cheese + extra for serving, finely grated
1/4 cup milk
1 extra-large egg, lightly beaten
2 tsps salt
1 tsp ground black pepper

Soup Ingredients

2 TBS olive oil
1 yellow onion, chopped
1 ½ cups carrots (approx 3-4 carrots), cut into 1/4 inch pieces
1 cup celery (2-3 stalks), cut into 1/4 inch pieces
12 cups chicken broth
1/2 cup dry white wine
2 cups small pasta, such elbow macaroni
1/4 cup fresh dill, finely chopped
12 oz baby spinach, washed and trimmed
* crusty bread (optional)


Preheat the oven to 350 degrees.

To make the meatballs, place the ground chicken, sausage, bread crumbs, garlic, parsley, Pecorino, Parmesan, milk, egg, salt, and pepper in a bowl and mix well. Using a heaping teaspoon, drop 1 1/4-inch size meatballs onto a foil lined pan. (This recipe yields approx 40 meatballs.) Bake for 30 minutes, until cooked through and lightly browned. Set aside.

In a medium-large size pot boil water and cook pasta according to package directions. Drain in colander when ready. Ladle pasta into warmed soup bowls, add soup and sprinkle each serving with extra grated Parmesan cheese.

In the meantime, for the soup, heat the olive oil over medium-low heat in a large pot. Add the onion and cook for 3-5 minutes. Then add in the carrots and celery and saute until softened approximately 5-6 minutes, stirring occasionally. Add the chicken stock and wine and bring to a boil. Stir in the dill and spinach and meatballs and simmer for 3 minutes. Spinach should be wilted. Add salt and pepper to taste.

To serve, place a ladle of pasta in the bottom of each warmed dish. Then add in the soup and sprinkle with a little cheese. Serve with a nice crusty bread. Enjoy!

And for my Italian friends, here is something fun that I found while researching this soup, which I am sure you can appreciate. Anna Amalia, gives three versions of the Italian Wedding Soup recipe — one in Neapolitan, one in Italian, and one in English. It seems that while once quite popular in Naples, Minestra Maritata has fallen from popularity due the long list of ingredients called for, and because it is considered to be a heavy soup by modern standards.

****MINESTRA MARITATA di Anna Amalia *****
‘A menèsta ‘mmaritata

Cu nu poco ‘e tiempe e pacienza putite priparà ‘na pietanza ca è ‘o vanto d ”a cucina napulitana.. addo’ carne e verdura s’ammarìtano.. Oggi poco s’aùsa p”a troppa ‘mbuttitura ca nc”e vo’, ma pe’ chi ‘a vo’ pruvà, ‘a ricetta è chesta ccà:
Mettìte a vòllere cu acqua abbundante ‘n’uòsso ‘e presutto, nu salamino (200 g), custatèlle ‘e puorco (300g), 3 sacicce, ‘na còtena, e mièzu chilo ‘e carne ‘e puorco, ‘e carne ‘e vaccìna, nu’ bello pièzzo, 2 cipolle,’na pastunaca, ddòie cape d’àccio, e facitele còcere pe’ ‘nu paio d’ore. Quanno è cotta, levàte ‘a carne, e, dint’o’ stesso broro, facìte còcere dui chili ‘e verdura ammiscàta, e cioè: cicoria, cappuccia, vruoccòle e vrùcculille, già lavata.Quanno ‘a verdura s’è cotta, sì vulìte magnà tutte cose ‘nsieme, ‘nce menàte ‘a carne ‘a dinto, e si’ nò, v”a magnàte come sicondo piatto. Sotto ‘a menèsta mettìtece pane de’ casa abbrustuluto.

Minestra maritata

Con molto tempo e tanta pazienza potrete realizzare un vecchio vanto della cucina napoletana, e campana in genere: questa minestra in cui carne e verdure si “maritano”.
Oggi è un po’ in disuso per il numero e la scelta degli ingredienti necessari, che ormai non fanno quasi più parte della nostra cucina quotidiana.
Per chi pensa di poterseli procurare, ecco comunque la ricetta: Lessate in abbondante acqua un osso di prosciutto, un salamino di circa 200 g, 300 g di costolette di maiale, tre salsicce, qualche cotica , 500 g. di carne di maiale e un pezzo (5-600 g) di carne di manzo. Unite anche 2 cipolle, 1 carota gialla, due coste di sedano e lasciate cuocere per un paio d’ore. Scolate quindi tutta la carne e tagliatela a pezzi. Nello stesso brodo di cottura delle carni lessate 2 kg di verdure assortite, precedentemente lavate, tra cui la cicoria, la cappuccina, i broccoli e i broccoletti. Quando le verdure saranno cotte, unite anche la carne al brodo, se desiderate mangiare tutto insieme, altrimenti servite la minestra di verdure con dei crostini di pane casereccio abbrustoliti e la carne a parte, come secondo piatto.

Un piccolo consiglio: perché il piatto sia più leggero, bollire da solo l’ osso di prosciutto per qualche minuto, buttare l’acqua di cottura, e poi cucinare il tutto come prevede la ricetta.

“Married” Soup

With a lot of time and patience you can make this old soup recipe, the pride of Neapolitan cooking, where meat and vegetables are “married” togheter. Today, this soup is not very widely used on account of the vast number and choice of the necessary ingredients, which do not play a part anymore in our daily cooking. For those who are able to procure all the ingredients, here is the recipe: boil in lot of water, the bone of a leg of ham, a salame sausage of about 200gms, 300 gms of pork chops, 3 sausages, some pork rind and 500 gms of pork and beef. Also add 2 onions, 1 yellow carrot, 2 sticks of celery. Leave the lot to cook for a couple of hours, then drain the meat and cut into pieces: In the same meat stock, boil about 2 kg of assorted vegetables, amongst which cicory, “cappuccina” i.e. a type of salad, broccoli and brussel sprouts. When the vegetables are well cooked, add the meat to the stock.

For the Love of Bread & Twitter

I was recently asked to write a guest post for my good Twitter Gal Pal, Jennifer Perillo. While we’ve never actually verbally spoken, we have had many a conversation and recipe exchange and she is someone I eagerly look forward to meeting in September for BlogHer Food in San Francisco. I’ve excerpted a portion of the piece I wrote, slightly more personal than my usual posts…hope you enjoy it!

For the Love of Bread….
I’m not here to merely talk about my carb addiction to bread (yes, glorious bread) but more about digging down to the very crust of it all. Because it is for me, at the very root of the bread-addiction, to be blamed almost entirely upon my family and my heritage. Growing up with a strong, if not occasionally overpowering, Italian heritage is clearly seen in the foods I crave.

While my father’s side cooked predominately with a Northern Italian flare it was my mother’s side that cooked Sicilian (or Southern Italian) food. It is truly difficult to say that one region’s cooking is better than the other, as there is such a variety of food combinations once you move beyond the stereotypes of the ever delectable pasta and pizza. So eating what my mother prepared from her built in index of home cooking enabled me to eat a lot of Sicilian foods. She also cooked a number of other worldly wonderful dishes but this is about my recollection of those fantastic Sicilian dishes as recently recaptured on our Food-cation this past week.

The basic ingredients to 80% of the recipes are: breadcrumbs, garlic, oregano, basil and olive oil. Spending the week with my mom at her vacation home is always a food extravaganza – so worrying about squeezing into my bathing suit during the afternoon would be a wasted empty effort. No matter how huge I may feel, I am told that I always have room for dinner AND desert…oh, and wine since it technically = water, or so it did in the New Testament, so it shall at our table too.

(Yes, I am a tease…to read the rest, you will have to take a visit to In Jennie’s Kitchen)

One side-bar to note: we were only six people eating the 64 meatballs but what we didn’t eat we could easily turn into meatball sandwiches for our beach-side fun. Doesn’t everyone want to eat meatball sandwiches while sitting in their swim suit at a beach filled with skinny folks who are practically drooling at the sight of your lunch? 😉 Sure they are skinny but you are eating a slice of heaven.